© 2012-2019 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216





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What are the Chakras?

There are seven major Chakras located in the body, with each corresponding to organs of the energy system. The Chakras are responsible for processing energy or chi. Chi is life force that is inside us, as in our essence, or outside us, as in our en...

Downward Facing Dog is on the most used asanas in yoga. It's great for opening the ribs, stretching the hamstrings and building upper body strength. But with yoga classes moving so quickly, how can you be sure you're in proper alignment?

Most students focus on getting t...

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