© 2012-2019 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216





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October 11, 2018


The supplement cannabidiol, commonly known as CBD, has received a lot of attention in the last five years. Preclinical research of CBD for children afflicted with severe health issues like epilepsy and the scientific discovery of the Endocannabinoid system in the bo...

Spinal flexibility is not something we think of everyday but it is something we depend on. Most of the time our spine moves with us without our awareness unless we have pain.

Here are some ideas for keeping the back happy and healthy.

  • Use the Breath to create Core Su...

What are the Chakras?

There are seven major Chakras located in the body, with each corresponding to organs of the energy system. The Chakras are responsible for processing energy or chi. Chi is life force that is inside us, as in our essence, or outside us, as in our en...

Downward Facing Dog is on the most used asanas in yoga. It's great for opening the ribs, stretching the hamstrings and building upper body strength. But with yoga classes moving so quickly, how can you be sure you're in proper alignment?

Most students focus on getting t...

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