© 2012-2020 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216





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December 30, 2019

The New Year brings us new motivation and excitement to become whoever we want to be. We use this time of year to express new skills we want to have or dust off old passions, but often by February the fire dies out. This can happen when we forget to allow ourselves to...

September 14, 2019

Practicing yoga with other like-minded people can be the highlight of my week. We form bonds through our practice. laughing through our mistakes and efforts then we meet peace together in our meditation. When we are away from our group classes, we miss the familiarity...

November 3, 2018

Don't let the hustle and bustle of the holidays get you frazzled! We've got some great self-care tips to

keep you going!

1. Keep your immune system healthy

Legends Protection essential oil blend by Floracopeia is based on the "Thieves Vinegar" recipe used during the middl...

Spinal flexibility is not something we think of everyday but it is something we depend on. Most of the time our spine moves with us without our awareness unless we have pain.

Here are some ideas for keeping the back happy and healthy.

  • Use the Breath to create Core Su...

When I work in private sessions with students, I am amazed to see how the body can improve with just a handful of yoga poses. I love teaching group classes too, don’t get me wrong, but focusing on specific issues a student has and working to find a solution together is...

February 10, 2016

Partner Yoga classes have a reputation for being an advanced classes and a class for those that are only in romantic relationships but there is so much more to it than that. Partner Yoga can be a way to connect with all the different relationships in your life.


It coul...

September 23, 2015


     As we feel the season shifting into the colder, calmer weather we can sense a shift in ourselves. It can be one of homeliness as a shield against dropping temperatures or it can inspire us to be outside in the changing weather itself. We can feel the need to set...

August 3, 2015


                    If you walked into a restorative yoga class, you may be confused about what exactly you are seeing. Yogis lying on their mats, set up with props, eyes c...

July 9, 2015




    The aftermath several years being spent on the discussion of healthcare requirements of employees leaves us with the question of, "what is the best way to make the most of the money spent on coverage plans?" Many companies have adopted wellness programs that hav...

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