Meditation & Journaling Classes

Sunday January 17, 2021 (1pm-6pm)


5 CEs for LMTs

Every year many of us say that we are going to become more organized; or that we will start being healthy. The best way to start this is by creating a regular routine. This may seem easy, but how is this started? That is what this workshop will help you begin. This workshop will show you how to develop a healthy routine to begin reaching those goals.


You will be shown how to:

• Accomplish short healthy meditations

• Organize the tasks of the next day

• Breathe

• Journal

• Use affirmations

• Set Menus

• Find the positive moments of the day
• Reduce Stress

• Increase Positive Mood

This workshop will get you started towards an organized life to help you attain your new life goals.

Please reload

© 2012-2020 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216




  • c-facebook
  • Instagram App Icon
  • YouTube