Nutrition Classes



Join us for a new topic every second Tuesday of the month from 6:30pm-8pm

April 9July 9October 8

“Am I allowed to eat that?” I hear this often when I talk with patients, family, and friends.  Food can be powerful medicine, beautiful pleasure. It can also become poison. Our bodies are amazing in the way they report this to us. Unfortunately, fast foods, highly processed foods, and sugary drinks have numbed our bodies and minds to the effects of foods. We use food to cope with stress and fatigue. We use food for comfort. We use food for escape. How can we best use food as nourishment?


Please join Lynda Sherland, APRN, FNP the second Tuesday of the month for an interactive, fun to explore the joy of nourishment.

  • Explore the meaning of nourishment  

  • Discuss anti inflammatory food choices with snacks and recipes provided

  • Introduce practices to mindfully incorporate nourishment into our lives.


About Lynda

Lynda Sherland, APRN, FNP practices at Integrative Family Medicine in San Antonio. She is a graduate of the University of Arizona Center for Integrative Integrative Medicine Fellowship created by Dr. Andrew Weil.


Lynda is an integrative practitioner who is exploring a unique, personalized definition of health with her patients. She offers a relationship, a partnership, a collaboration in exploring a healthier vision. Get to know Lynda better at


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© 2012-2020 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216




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