Thursdays 5:30pm-6:30pm starting November 7 through December 12 (No class on November 28)

$75 for 5 sessions

Qi Gong has been practiced in China for several thousand years. The word "Qi" (pronounced chee) means life force energy and the word "Gong" means skill or cultivation. Thus, Qi Gong is the cultivation of the life force energy. Qi gong focuses the mind on breathing deep while making gentle movements, which allows Qi to circulate in the organs, glands and tissues and maximize their function. Qi Gong is an excellent practice in preventative medicine Its overall benefits include: 
•Improving balance and stability
•Alleviating neck and back pain
•Relieving Stress
•Enhancing quality of life

Class space is limited so register early.