Would you like to have more energy and less pain? Are you looking for a type of exercise that's fun and relaxing at the same time?
Qi Gong dates back 4000 years in Chinese history and combines slow flowing movements with breathing to help cultivate your Qi (chee) or life energy.
Overall benefits include:
*Improving balance and stability
*Alleviating neck and back pain
*Enhancing quality of life
Join Acupuncturist Sandra Medina Bocangel for Qi Gong for Well-Being on Saturday June 17th (11am-2pm) for $75. This workshop will cover the basics of Qi Gong, as well as teach you to integrate Qi Gong into your daily routine as a preventative medicine.