Understanding the Body, One Yoga Pose at a Time

When I work in private sessions with students, I am amazed to see how the body can improve with just a handful of yoga poses. I love teaching group classes too, don’t get me wrong, but focusing on specific issues a student has and working to find a solution together is incredibly exciting. Each yoga pose is meant to target conflicts in the body or the emotional field, giving you the most practice for your time.

Back, hip and joint pain, depression, emotional trauma and pranayama (breathing techniques) are some of the things students have seen me for but yoga can help with so much more. We also discuss the best ways to set up a regular practice at home. Sometimes getting advice from a yogic point of view with a personal touch is all you need to jump-start your practice.

Call us or book online to schedule a Private Session this week, June 24th -30th, and get 15% OFF.