5 self-care tips for the holiday season

Don't let the hustle and bustle of the holidays get you frazzled! We've got some great self-care tips to

keep you going!

1. Keep your immune system healthy

Legends Protection essential oil blend by Floracopeia is based on the "Thieves Vinegar" recipe used during the middle ages to protect against epidemics. This spicy blend can be diffused throughout the season to boost immune systems and add a wonderful scent to your home or office. Available in our store.

2. Eat the right foods

Join Lynda Sherland, Family Nurse Practitioner, for The Joy of Nourishment, a monthly discussion on delicious and healthy foods to help with inflammation. Lynda prepares a variety of tasty treats to eat while you learn! Our next class is Tuesday November 13.

3. Maintain balance

Feeling off? Using a variety of energy work and crystals, Chakra Balancing can help to improve mood and reduce stress, and get you back to feeling like you should. Chakra Balancing sessions are 15% off this month.

4. Stay flexible

Yoga has been shown to provide a variety of physical benefits including flexibility, muscle strength, better energy, weight reduction and protection from injury. But we can't forget the amazing mental benefits including greater relaxation and stress reduction! We offer yoga classes Mondays, Wednesdays, Fridays and Saturdays. Check out our schedule.

5. Don't miss any sleep

Lack of sleep or insomnia can be a jump starter to health problems. Don't let sleep allude you! Acupuncture and Chinese Herbs can address your individual symptoms and sleep issues.

For even more tips and specials, join our email list for monthly updates.

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© 2012-2020 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216





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