© 2012-2019 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216

210.967.4400

1.888.841.4034

info@integrativehealingsa.com

ME2296

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Yoga Classes

Package of 10 Sessions = $75 • Package of 20 sessions = $140

Private Yoga Sessions Available

Please check Facebook for last minute changes to schedule

Weekly Classes

Mondays from 10am-11am

$10 Drop in

This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. 

Wednesdays from 12pm-12:50pm

$10 Drop in

Pam focuses on body awareness, balance and finding your moment of zen. Treat yourself to an hour of slow stretches and deep breathing to rejuvenate your muscles and expand your flexibility. 

Chair Yoga

Fridays from 10am-11am

$10 Drop in

This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. 

Saturdays from 11am-12pm

$10 Drop in

This beginner series isolates the poses that are commonly seen in yoga classes. By breaking down the practice, we will bring our attention to how our body feels in each pose, to how it changes our energy and how to create variations with props to let our bodies know that we are here to listen.

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