© 2012-2019 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216

210.967.4400

1.888.841.4034

info@integrativehealingsa.com

ME2296

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Yoga Classes

Package of 10 Sessions = $75 • Package of 20 sessions = $140

Private Yoga Sessions Available

Please check Facebook for last minute changes to schedule

No Class Saturday January 25-Saturday February 8

Weekly Classes

Mondays from 10am-11am

$10 Drop in

This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. 

Wednesdays from 12pm-12:50pm

$10 Drop in

Pam focuses on body awareness, balance and finding your moment of zen. Treat yourself to an hour of slow stretches and deep breathing to rejuvenate your muscles and expand your flexibility. 

Chair Yoga

Fridays from 10am-11am

$10 Drop in

This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. 

Saturdays from 11am-12pm

$10 Drop in

This beginner series isolates the poses that are commonly seen in yoga classes. By breaking down the practice, we will bring our attention to how our body feels in each pose, to how it changes our energy and how to create variations with props to let our bodies know that we are here to listen.

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Monthly Classes

Chakra Self-Care: Holistic Techniques for Spiritual Health

Once a month on Saturdays from 4pm-5pm

In this monthly series you will learn some simple yet effective Self-Care techniques to create harmony in each Chakra through:
•Music

•Gentle Yoga Techniques

•Awareness Exercises

•Visualization

•Crystals

•Meditation & More

Each month you will learn how these important energy centers affect your emotional and physical well-being. These practice techniques are designed to restore balance and enhance the vibration in each chakra.

Class Schedule

Jan 11 - Class 1: Introduction to your Energetic Body

Feb 15 - Class 2: The Root Chakra (Muladhara)
Mar 14 - Class 3: The Sacral Chakra (Svadisthana)
April 11 - Class 4: The Solar Plexus (Manipura)

May 23 - Class 5: Focus on the Lower Chakras

June 27 - Class 6: The Heart Chakra (Anahata)

July 25 - Class 7: The Throat Chakra (Vishuddha)
Aug 15 - Class 8: The Third Eye Chakra (Ajna)
Sept 26 - Class 9: The Crown Chakra (Sahasrara)

Oct 17 - Class 10: Focus on the Upper Chakras

Class size is limited to 12. Register early and save $30 by purchasing the package.

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