© 2012-2020 by Integrative Healing Institute®

Integrative Healing Institute®

7122 San Pedro Ave, Ste 106

San Antonio, TX 78216

210.967.4400

1.888.841.4034

info@integrativehealingsa.com

ME2296

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Yoga Classes

Package of 10 Sessions = $100.00 • Package of 20 sessions = $165

Private Yoga Sessions Available

All Yoga classes now on YouTube Live

Weekly Classes

Mondays from 10am-11am

$13 Drop in

This is a gentle yoga that focuses on pairing the breath with movement, observing and opening range of motions, contracting the muscles to slowly build strength and coordination. All props are provided. Practice can be adapted to many levels of physical activity. 

Wednesdays from 12pm-12:50pm

$13 Drop in

Pam focuses on body awareness, balance and finding your moment of zen. Treat yourself to an hour of slow stretches and deep breathing to rejuvenate your muscles and expand your flexibility. 

Saturdays from 11am-12pm

$13 Drop in

This beginner series isolates the poses that are commonly seen in yoga classes. By breaking down the practice, we will bring our attention to how our body feels in each pose, to how it changes our energy and how to create variations with props to let our bodies know that we are here to listen.

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Monthly Classes

Chakra Self-Care: Holistic Techniques for Spiritual Health

In person classes once a month on Saturdays from 4pm-5pm. YouTube Live on Wednesdays from 7pm-8pm.

$13 per class

In this monthly series you will learn some simple yet effective Self-Care techniques to create harmony in each Chakra through:
•Music

•Gentle Yoga Techniques

•Awareness Exercises

•Visualization

•Crystals

•Meditation & More

Each month you will learn how these important energy centers affect your emotional and physical well-being. These practice techniques are designed to restore balance and enhance the vibration in each chakra.

Class Schedule

June 27 - Class 6: The Solar Plexus (Manipura) at IHI (4pm-5pm)

July 1 - Class 4: The Solar Plexus (Manipura) on YouTube Live (7pm-8pm)

July 25 - Class 5: Focus on the Lower Chakras at IHI (4pm-5pm)

July 29 - Class 5: Focus on the Lower Chakras on YouTube Live (7pm-8pm)

August 15 - Class 6: The Heart Chakra (Anahata) at IHI (4pm-5pm)

August 19 - Class 6: The Heart Chakra (Anahata) on YouTube Live (7pm-8pm)

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